KO MMA - Brazilian Jiu Jitsu, Muay Thai, Grappling and Wrestling in East London

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Muay Thai

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Muay Thai is an ancient Martial Art which has its roots in ancient Siam, Cambodia, Southern India and Indochina. Traces of Muay Thai and Muay Boran can be found from around 400AD though the art is sometimes believed to be even older. Muay Thai origins are in warfare and the art is closely linked to the Indochina art of Krabi Krabong which uses many different ancient weapons as well as extremely fierce and dangerous Muay Boran techniques.

Back in the modern day Muay Thai is a sanitised though extremely tough Martial Art. Muay Thai is the stand-up Martial Art of choice for MMA fighters across the globe. Muay Thai is the national sport of Thailand and is also widely practiced in competion in the UK, Netherlands, and Eastern Europe. MMA fighters often adopt a slightly different stance than traditional Muay Thai fighters which is something you will learn in our Muay Thai striking classes hosted by Master Khru Bill.

Muay Thai uses striking and clinch techniques, using the shin rather than the foot in its most aggressive attacks. Elbows, punches and knees are used to dominate the opponent and clinch take downs are used to ground the opponent. Unlike most other asian Martial Arts the instep is very rarely used to prevent broken bones in the foot.

For more information on Muay Thai go to www.ko-muaythai.com our parent gym which specialises in only Muay Thai.

OUR PRICES

At KO MMA we don't get involved in direct debits and contracts, you either PAY AS YOU GO, or you can buy a monthly gym pass from reception.

We like to keep things simple.

KO Muay Thai

We are proud to be part of the KO Gym group. KO Muay Thai have been producing World Class Muay Thai fighters for over twenty years. If you purchase a monthy pass with KO MMA you can also take part in KO Muay Thai classes and become a truly all round fighter.

What kit do I need?

For Intro Level classes you do not need any kit, just come in shorts and t-shirt. No footwear is required.

When you move to the General Level you will be expected to have your full kit assembled. MMA requires gum shield, MMA gloves and MMA shin guards. Muay Thai requires gum shield, boxing gloves, MMA/Muay Thai shin guards, and elbow pads. Men should always wear a "box" (groin protector). BJJ Gi classes require a BJJ Gi/Kimono and belt.

There is a club shop where you can buy KO branded kit, and gloves from top manufacturers. Wearing KO branded kit gives the club an identity, infact at KO Muay Thai wearing KO branded gym wear is compulsary from the General Level.

Arches Boxing Gym

Arches Boxing Gym is part of the KO Gym group and specializes in White Collar, Amateur and Professional Boxing. It is based in Bethnal Green only a short walk from KO MMA. Please note gym passes are non-transferable.

A level based system

In MMA and Muay Thai there is traditionally no grading system. At KO gym we stream our students into three main levels which are Intro, General and Intermediate/Fighters. We do this because beginners need to learn the basics in a non-threatening environment, and students of a higher level are not held back by students requiring basic tuition.

Your coach will check on your progress and move you through the levels so you get the best from your training.

This system has produced numerous World Muay Thai champions.