KO MMA - Brazilian Jiu Jitsu, Muay Thai, Grappling and Wrestling in East London

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Timetable

timetable

Day	Time	Class	Level

Monday	9:30am - 11:00am	Fighters training	Advanced and Fighters
Monday	6:00pm - 7:30pm	Greco Roman Wrestling	All levels
Monday	7:00om - 8:30pm	MMA	General Level

Tuesday	9:30am - 11:00am	Fighters training	Advanced and Fighters
Tuesday	6:00pm - 7:00pm	MMA	Intro
Tuesday	7:00pm - 8:00pm	Brazillian Jiu Jitsu (Gi)	All levels
Tuesday	8:00pm - 9:30pm	MMA	General

Wednesday	9:30am - 11:00am	Fighters training	Advanced and Fighters
Wednesday	7:00pm - 8:00pm	MMA	Intro
Wednesday	7:00pm - 8:30pm	MMA Competition Training	Advanced and Fighters

Thursday	9:30am - 11:00am	Fighters training	Advanced and Fighters
Thursday	6:00pm - 7:00pm	MMA	Intro
Thursday	8:00pm - 9:30pm	Freestyle Wrestling	All levels

Friday	9:30pm - 11:00pm	Fighters training	Advanced and Fighters
Friday	4:30pm - 5:30pm	Kids Wrestling	All levels (Kids only)
Friday	6:30pm - 8:00pm	Greco-Roman Wrestling	All levels
Friday	6:00pm - 8:00pm	MMA Sparring	General and Advanced

Saturday	10:00am - 11:30	Womens MMA	All levels (strictly women only)

Sunday	12:00pm - 1:30pm	MMA	General
Sunday	1:00pm - 2:30pm	MMA	Intro
Sunday	1:00pm - 2:30pm	Open mat	General and Advanced/Fighters

OUR PRICES

At KO MMA we don't get involved in direct debits and contracts, you either PAY AS YOU GO, or you can buy a monthly gym pass from reception.

We like to keep things simple.

KO Muay Thai

We are proud to be part of the KO Gym group. KO Muay Thai have been producing World Class Muay Thai fighters for over twenty years. If you purchase a monthy pass with KO MMA you can also take part in KO Muay Thai classes and become a truly all round fighter.

What kit do I need?

For Intro Level classes you do not need any kit, just come in shorts and t-shirt. No footwear is required.

When you move to the General Level you will be expected to have your full kit assembled. MMA requires gum shield, MMA gloves and MMA shin guards. Muay Thai requires gum shield, boxing gloves, MMA/Muay Thai shin guards, and elbow pads. Men should always wear a "box" (groin protector). BJJ Gi classes require a BJJ Gi/Kimono and belt.

There is a club shop where you can buy KO branded kit, and gloves from top manufacturers. Wearing KO branded kit gives the club an identity, infact at KO Muay Thai wearing KO branded gym wear is compulsary from the General Level.

Arches Boxing Gym

Arches Boxing Gym is part of the KO Gym group and specializes in White Collar, Amateur and Professional Boxing. It is based in Bethnal Green only a short walk from KO MMA. Please note gym passes are non-transferable.

A level based system

In MMA and Muay Thai there is traditionally no grading system. At KO gym we stream our students into three main levels which are Intro, General and Intermediate/Fighters. We do this because beginners need to learn the basics in a non-threatening environment, and students of a higher level are not held back by students requiring basic tuition.

Your coach will check on your progress and move you through the levels so you get the best from your training.

This system has produced numerous World Muay Thai champions.