KO MMA - Brazilian Jiu Jitsu, Muay Thai, Grappling and Wrestling in East London

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Congratulations to Andrey and Dmitry

grappling KO MMA

Congratulation so Andrey and Dmitry. This Saturday two KO students made their way down to Nailsea near Bristol for Spartan Grapple Challenge 7. Both came home with medals. Congratulations to Dmitry Lapko who took Gold and Andrey Filas for his Silver.

Anna wins Pro-MMA fight at Rush

Ko Gyms, Anna Zucchelli won her fight this weekend (11/12/11) at Kayo-MMA Rush show in Watford. The fight was stopped at the end of the 1st round due to a nasty cut caused by an elbow. For a great review of the fight click here.

KO would like to thank Helena Martin for a great fight; and Kayo MMA for a well run show and all those who helped Anna in her preparation and who came to support her. A great end to the year!"

Anna to fight at Rush

KOs Anna Zucchelli will take her second outing into the cage on 11th Dec.

After her close decision loss and stand up war against Karen Ousey at UCMMA Anna is looking forward to displaying what a well rounded mixed martial artist she is becoming. Her opponent is the much touted Helena Martin and it should be a great fight.

The fight is at KAYO RUSH show (www.kayo-mma.co.uk) at the Watford Colosseum (www.watfordcolosseum.co.uk). Tickets are available at reception or speak to James.

Greg Wooton WMC title

greg wmc

Congratulations to Greg Wooton from our parent gym KO Muay Thai. Greg won a tough fight against his Thai opponent at the O2 Indigo club on Saturday 12th November. Also at this show there were wins for Amanda Kelly, Arnold Oboratov and Marco Bee. Well done KO Muay Thai.

OUR PRICES

At KO MMA we don't get involved in direct debits and contracts, you either PAY AS YOU GO, or you can buy a monthly gym pass from reception.

We like to keep things simple.

KO Muay Thai

We are proud to be part of the KO Gym group. KO Muay Thai have been producing World Class Muay Thai fighters for over twenty years. If you purchase a monthy pass with KO MMA you can also take part in KO Muay Thai classes and become a truly all round fighter.

What kit do I need?

For Intro Level classes you do not need any kit, just come in shorts and t-shirt. No footwear is required.

When you move to the General Level you will be expected to have your full kit assembled. MMA requires gum shield, MMA gloves and MMA shin guards. Muay Thai requires gum shield, boxing gloves, MMA/Muay Thai shin guards, and elbow pads. Men should always wear a "box" (groin protector). BJJ Gi classes require a BJJ Gi/Kimono and belt.

There is a club shop where you can buy KO branded kit, and gloves from top manufacturers. Wearing KO branded kit gives the club an identity, infact at KO Muay Thai wearing KO branded gym wear is compulsary from the General Level.

Arches Boxing Gym

Arches Boxing Gym is part of the KO Gym group and specializes in White Collar, Amateur and Professional Boxing. It is based in Bethnal Green only a short walk from KO MMA. Please note gym passes are non-transferable.

A level based system

In MMA and Muay Thai there is traditionally no grading system. At KO gym we stream our students into three main levels which are Intro, General and Intermediate/Fighters. We do this because beginners need to learn the basics in a non-threatening environment, and students of a higher level are not held back by students requiring basic tuition.

Your coach will check on your progress and move you through the levels so you get the best from your training.

This system has produced numerous World Muay Thai champions.